At the house for two months, the amount of activity decreased significantly. Today I tried on fitness clothes, and my waist and abdomen were pressing again.
During the epidemic, fresh vegetables and fruits were not available, milk eggs were much less than usual, and chicken breasts and avocados were even more scarce.
I can only fill my stomach with a lot of carbon water. Unhealthy diet and day and night upside down make my weight rebound again.
Opening my health record on my iPhone surprised me. For more than forty days, I have never completed the usual amount of exercise.
I have worked hard for two full years of fitness results and can’t let an epidemic ruin.
From my personal weight loss and muscle gaining experience, I have come to the conclusion that weight loss must start with changing the diet structure and increase your metabolism in order to effectively control weight.
I have been working on the island for five years. Our engineering work was originally outdoor work, and there was usually a lot of activity.
I also consciously increased my range of activities, climbing mountains and seas every day, but such a high amount of activity still couldn’t reduce my body fat rate.
Fitness is a science, and motivation and determination are not enough! “Fitness first, build brain" This has become the consensus of the fitness industry.
Not only do you have to learn about fitness, you also have to understand the basic physical structure of the human body, and you have to learn to cook a healthy diet yourself.
Seeing the above discussion may scare you, so it’s hard for me to get fatter. My answer is NO!
Taking myself as an example, I was less than 170 cm tall and reached 80 kg at the highest weight.
Since my daughter was born and until she graduates from college, my body fat ratio has been in an unhealthy state.
I have been obese for more than 20 years, and I have started exercising for more than 50 years. I went to the gym for the first time and was rejected as an uncle.
I only used one and a half years of efficient training to cure my over 20 years of obesity.
Before fitness, my lumbar intervertebral disc was severely protruded, and the protrusions pressed on the sciatic nerve. The doctor said that I would be paralyzed without surgery.
I also suffer from chronic diseases such as hypertension, kidney gallstones, enlarged prostate and so on.
After my lumbar disc herniation was performed, I was in bed for three months. Drugs and inactivity caused me to develop kidney stones.
The medicine for treating stones has the side effect of dilating blood vessels. As a result, the stones are down, but the blood pressure is as high as 180 and 100.
I consulted a doctor, “How to get blood pressure back to normal without taking antihypertensive drugs, because most antihypertensive drugs affect male sexual function."
The doctor replied, “Are you going to die? Or are you going to have sex?" I said, “Isn’t there a second option?"
The doctor said to me, “Yes! But I’m afraid you can’t do it! Most people can’t hold on."
“What is it? Is it weight loss?"
“Yes. Because modern people’s chronic diseases are almost always caused by obesity!"
At that moment, I realized the meaning in the doctor’s words: “Fate is in my own hands, how can you stay with your medicine for life and change yourself completely?"
Whenever I ca n’t hold on, I warn myself: “Do n’t suffer today, take medicine tomorrow. It ’s better to be bitter than to take medicine, and hold on for half an hour.
After doing this for half a year, gradually becoming a fitness habit has become my lifestyle.
In fact, you don’t need much time to develop a good habit. One thing persists for thirty days and it becomes part of your life.
But to get benefits from it, you must persist for more than half a year. Not that anyone is focused on one thing, if you can spend 10,000 hours practicing it, you can become an expert in this area.
Today, I tell you with confidence that I did it! I sculpted myself from a short, fat, greasy brother into a handsome and handsome uncle.
My uncle walking on the street can attract the admiration of the girls. Because in mainland China, the middle-aged men with the shape and hips like me are rarely seen!
I changed the large clothes and pants I used to wear in XXL size to the S size I now wear.
Over the past two years my blood pressure has fully recovered to international health standards. Lumbar disc herniation did not affect my 50 kg deadlift. Kidney stones and prostatitis also completely disappeared and my health is better than ever.
Fitness not only changed my shape, but also changed my mental outlook.
Today, I am full of energy and confident. His eyes are bright, well-dressed, and full of vitality.
Not to mention that the modern world only values beauty. Who doesn’t like to communicate with a handsome handsome girl?
My personal experience is the most profound. In the past, when I was a big fat man, it was disgusting to see anyone. Today, people will take the initiative to talk to you.
For men, fitness has a greater benefit, which is to increase your male hormones. This is comparable to taking any aphrodisiac and supplements, which are durable and effective.
Hurry up! We cannot change the status quo, but we can change ourselves! Work out, from now on.