The epidemic is present, but life continues. Spring is here, and the earth has changed into colorful spring clothes, and the birds have lost their winter feathers. In the bright sunshine, women should be more beautifully dressed.
At the house for two months, the amount of activity decreased significantly. Today I tried on fitness clothes, and my waist and abdomen were pressing again. During the epidemic, fresh vegetables and fruits were not available, milk eggs were much less than usual, and chicken breasts and avocados were even more scarce. I can only fill my stomach with a lot of carbon water. Unhealthy diet and day and night upside down make my weight rebound again.
Opening my health record on my iPhone surprised me. For more than forty days, I have never completed the usual amount of exercise. I have worked hard for two full years of fitness results and can’t let an epidemic ruin.
From my personal weight loss and muscle gaining experience, I have come to the conclusion that weight loss must start with changing the diet structure and increase your metabolism in order to effectively control weight. I have been working on the island for five years. Our engineering work was originally outdoor work, and there was usually a lot of activity. I also consciously increased my range of activities, climbing mountains and seas every day, but such a high amount of activity still couldn’t reduce my body fat rate.
Fitness is a science, and motivation and determination are not enough! “Fitness first, build brain" This has become the consensus of the fitness industry. Not only do you have to learn about fitness, you also have to understand the basic physical structure of the human body, and you have to learn to cook a healthy diet yourself. Seeing the above discussion may scare you, so it’s hard for me to get fatter. My answer is NO!
Taking myself as an example, I was less than 170 cm tall and reached 80 kg at the highest weight. Since my daughter was born and until she graduates from college, my body fat ratio has been in an unhealthy state. I have been obese for more than 20 years, and I have started exercising for more than 50 years. I went to the gym for the first time and was rejected as an uncle.
I only used one and a half years of efficient training to cure my over 20 years of obesity. Before fitness, my lumbar intervertebral disc was severely protruded, and the protrusions pressed on the sciatic nerve. The doctor said that I would be paralyzed without surgery. I also suffer from chronic diseases such as hypertension, kidney gallstones, enlarged prostate and so on. After my lumbar disc herniation was performed, I was in bed for three months. Drugs and inactivity caused me to develop kidney stones. The medicine for treating stones has the side effect of dilating blood vessels. As a result, the stones are down, but the blood pressure is as high as 180 and 100.
I consulted a doctor, “How to get blood pressure back to normal without taking antihypertensive drugs, because most antihypertensive drugs affect male sexual function." The doctor replied, “Are you going to die? Or are you going to have sex?" I said, “Isn’t there a second option?" The doctor said to me, “Yes! But I’m afraid you can’t do it! Most people can’t hold on." “What is it? Is it weight loss?" “Yes. Because modern people’s chronic diseases are almost always caused by obesity!"
At that moment, I realized the meaning in the doctor’s words: “Fate is in my own hands, how can you stay with your medicine for life and change yourself completely?"
Whenever I ca n’t hold on, I warn myself: “Do n’t suffer today, take medicine tomorrow. It ’s better to be bitter than to take medicine, and hold on for half an hour. After doing this for half a year, gradually becoming a fitness habit has become my lifestyle. In fact, you don’t need much time to develop a good habit. One thing persists for thirty days and it becomes part of your life. But to get benefits from it, you must persist for more than half a year. Not that anyone is focused on one thing, if you can spend 10,000 hours practicing it, you can become an expert in this area.
Today, I tell you with confidence that I did it! I sculpted myself from a short, fat, greasy brother into a handsome and handsome uncle. My uncle walking on the street can attract the admiration of the girls. Because in mainland China, the middle-aged men with the shape and hips like me are rarely seen! I changed the large clothes and pants I used to wear in XXL size to the S size I now wear. Over the past two years my blood pressure has fully recovered to international health standards. Lumbar disc herniation did not affect my 50 kg deadlift. Kidney stones and prostatitis also completely disappeared and my health is better than ever.
Fitness not only changed my shape, but also changed my mental outlook. Today, I am full of energy and confident. His eyes are bright, well-dressed, and full of vitality. Not to mention that the modern world only values beauty. Who doesn’t like to communicate with a handsome handsome girl? My personal experience is the most profound. In the past, when I was a big fat man, it was disgusting to see anyone. Today, people will take the initiative to talk to you. For men, fitness has a greater benefit, which is to increase your male hormones. This is comparable to taking any aphrodisiac and supplements, which are durable and effective.
Hurry up! We cannot change the status quo, but we can change ourselves! Work out, from now on.
What is the purpose of Pandora’s gift to human beings that was used by the gods to punish Prometheus for stealing fire?
The omnipotent Zeus knew that a woman was born with a strong curiosity, but why did she give her such a box on purpose?
Here’s the truth: If humans are stagnant, human society will not progress.
Human beings are born with curiosity, and this curiosity prompts human beings to continuously create inventions.
But as human beings’ inventions and inventions bring social progress, they also bring disaster to humanity.
Artificial fire is the first invention of mankind, and it is also the dividing line of human society from the barbaric era to the civilized era.
At such a crucial point, the gods sent Pandora and brought the box that Zeus gave her.
In fact, all this predicts the fate of humanity in the future. Zeus the Almighty gives humans two choices: “Either put away your curiosity and rest on the status quo, or accept all the consequences of your curiosity.”
Humans on our planet have chosen the latter, regardless of the consequences, and only care about the degree of civilization and the depth of their inventions.
But it is also possible that humans in other parallel universes have chosen the former. To this day, they still live in the Garden of Eden arranged by God and live a carefree and happy life.
Humans on Earth began by receiving Pandora as a human being. With great curiosity and unrelenting creations, human society has made great progress.
But at the same time, we have brought many serious adverse consequences to us, some of which will bring devastating disasters to humankind.
This is no longer a sensational gossip. The severe haze in mainland China today, the deterioration of the global climate, the forest fires in Australia, the hollowness of the earth’s ozone layer, and the melting of Antarctic glaciers all show the seriousness of this consequence.
The above adverse consequences can be regarded as chronic diseases brought about by the progress of human society. But such as nuclear weapons, biochemical weapons, genetic modification and other high-end science and technology.
If these high-end technologies are used by some anti-human fascist parties and extreme terrorist organizations, this will bring a devastating disaster to all mankind worldwide.
The peaceful use of atomic energy and the World Nuclear Weapons Convention are absolutely necessary! Because there are still some inhuman devil in human beings, any good thing will become the sickle of death in his hands.
Biochemical and genetic technologies need global conventions. Bats have existed in this world for longer than human history.
They live in inaccessible island caves all year round. If you don’t provoke it, will it cause you so much trouble? !!
The omnipotent Zeus had a complete insight into all humankind, and the evil consequences of curiosity did not make humans feel completely hopeless. Because Zeus he left us the only good gift in the box … hope.
Hope that the global pneumonia epidemic will end soon! It is hoped that doctors and scientists from various countries will soon produce an effective vaccine. It is hoped that China will never again experience such calamities.